Mandi continues in the Fight, Flight, Freeze or Fawn series and lists out 6 ADDITIONAL things she does (in addition to the other 8 listed in the previous episode) to calm her nervous system. It’s important to feel safe! 

Lessons Learned

List of 6 Additional Things to Calm The Nervous System:

  1. Heat wrap
  2. Reading Bible verses / affirmations
  3. Humming music
  4. N.O.W. Tone Therapy System by Solu
  5. Once a month massage
  6. Daily list of 3 things grateful for


NEW! If you’d like to help sustain this podcast project to help empower others too, buy your host a coffee. Coffee Cheers!

Mandi mentioned Britt Frank, a neuropsychologist, who will join us in September to discuss further how to get unstuck from fight or flight. Here is her book if you’d like to study ahead.

N.O.W. Tone Therapy System by Solu

You can find Mandi on Instagram @WomenAwareAndPrepared.

Her website is where you can sign up for her weekly Tuesday Tip emails (at the bottom of the website) to stay safer and feel more empowered.

Music by Andrea Hamilton Binley at

The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.

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